Today is an off day and my legs need it.  87 miles biking and 23+ miles running in the last 3 days.  Can't wait for my massage after work!  Oops, looks like the massage isn't scheduled till next week.  That's ok, I am sure I will need it then too.
  • 5h 00m
  • 87.05 miles
  • 17.41 Mi/hr

Yes, on the Computrainer!

  • 30m
  • 3.15 miles
  • 09m 31s /Mi

T-run after the bike ride.

Now, I need a beer!  5 F-ing hours on the Computrainer because it is too damn cold to go outside and ride.  If I wasn't already mentally dead, I am inching closer to insanity by the minute after that one.

Watched the 2004/05/06 Kona DVDs, then turned on the SuperBowl pregame to finish it out.

Now it is time for some much needed pizza and beers!!!

Massage day tomorrow and I am going to need it.

  • 2h 35m
  • 14.35 miles
  • 10m 48s /Mi

All but about 6 minutes in Z1-2.

Out at the Farm (Shelby Farms) for my run.  Good run but the damn cold took all my energy.  Now, who had the bright idea that training thru the winter would be a good idea for IMAZ.  Ironman Alaska maybe....

  • 1h 00m
  • 6.11 miles
  • 09m 49s /Mi
F-ing cold run after work.

Thank goodness that today's sked calls for a trainer is too damn cold to do anything else outside.  Tomorrow's run should be fun as they are calling for snow and ice.
  • 53m 30s
  • 5.44 miles
  • 09m 50s /Mi

8x hill repeats

  • 1h 00m
  • 2600.00 yards
  • -----

WU: 300 pull/200 free/100 pull
MAIN: 3x400
CD: 100 pull/50 kick/100 pull/50 kick/150 pull/50 kick/200 pull

I hate the F-ing cold!!!

Cavu9's Training Log

 February 2007 
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