The runs off the bike were faster than I needed and I am going to have to slow down for IMAZ, but this felt good today. Capped the workout off with a nice ice bath....Yowza!
And to come home and have a beautiful woman in your kitchen cooking you an italian dinner was a nice surprise too. Finally, this dating thing may be working out for me. ;)
I wanted to go 2 hours on the CT to make up for some lost bike time, but after I reached the 1:15 mark, I realized that my coach was much smarter than I and that 2 hours on the trainer tonight would be the mental death of me. I aren't that smart to begin with...
Swim
1h 00m
3325.00 yards
01m 48s /100 yards
Nice easy/slow continuous swim alternating pull and free every 500.
Good swim. Ignored the prescribed swim and decided to do an hour continuous swim instead. Computrainer ride later tonight.Oh yeah...forgot to say...Lane is going to San Diego on Sunday for a week. Yeah baby!!! Looks like a run focus week with a few cold OW swims....but finally some good weather.
Still no strength/endurance. Damn, this cold took more out of me than I thought. Not to mention that I have been off the bike for a couple of weeks, so sitting on the Computrainer for a couple of hours got old real quick too. Gonna try a constant build to be back at full speed by the next weekend.