No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (2)

Saturday - March 10

Bike

4h 39m 37s
80.00 miles
17.17 Mi/hr

#1: 2:20:40
#2: 2:18:57

Run

1h 15m 34s
8.00 miles
09m 27s /Mi

#1: 38:11 (9:34)
#2: 37:23 (9:21)

Definitely a confidence builder workout today. I have always wanted to do this workout, so why not try it today???

40 mile bike/4 mile run/40mile bike/4 mile run - Double brick!

The runs off the bike were faster than I needed and I am going to have to slow down for IMAZ, but this felt good today. Capped the workout off with a nice ice bath....Yowza!

And to come home and have a beautiful woman in your kitchen cooking you an italian dinner was a nice surprise too. Finally, this dating thing may be working out for me. ;)

inspire me (3)

Friday - March 9

Swim

51m 30s
2500.00 yards
-----

500 pull/400 free/300 pull/200 free/100 kick

10x100

inspire me (3)

Thursday - March 8

Bike

1h 00m
18.49 miles
18.49 Mi/hr

Run

15m
1.50 miles
10m /Mi

Busy day at work prevented me from going to swim, so I decided to opt for the ol' trainer/treddy brick.

inspire me (1)

Wednesday - March 7

Run

53m 10s
5.47 miles
09m 43s /Mi

First run this morning - 3.25 miles

Second run this afternoon with Champ - 2.22 miles

Strength

Navy PT. Strength/stretch.

Easy run after morning PT. Will do another run after work.

inspire me (6)

Tuesday - March 6

Bike

1h 15m 21s
22.43 miles
17.86 Mi/hr

I wanted to go 2 hours on the CT to make up for some lost bike time, but after I reached the 1:15 mark, I realized that my coach was much smarter than I and that 2 hours on the trainer tonight would be the mental death of me. I aren't that smart to begin with...

Swim

1h 00m
3325.00 yards
01m 48s /100 yards

Nice easy/slow continuous swim alternating pull and free every 500.

Good swim. Ignored the prescribed swim and decided to do an hour continuous swim instead. ~~Computrainer ride later tonight.~~

Oh yeah...forgot to say...Lane is going to San Diego on Sunday for a week. Yeah baby!!! Looks like a run focus week with a few cold OW swims....but finally some good weather.

inspire me (5)

Monday - March 5

Off Day/Rest Day

inspire me (3)

Sunday - March 4

Bike

2h 00m
34.44 miles
17.22 Mi/hr

Still no strength/endurance. Damn, this cold took more out of me than I thought. Not to mention that I have been off the bike for a couple of weeks, so sitting on the Computrainer for a couple of hours got old real quick too. Gonna try a constant build to be back at full speed by the next weekend.