Off day/travel day to San Diego!

:) :) :)


Oops, change in plans.  The plane is broken and there isn't another flight for today..thanks to all the schools being on Spring Break.  Will try again tomorrow. 

 

Now I think I will take my Mother and Rhonda down to Beale Street today and then dinner.

Bike
  • 4h 39m 37s
  • 80.00 miles
  • 17.17 Mi/hr

#1: 2:20:40
#2: 2:18:57

Run
  • 1h 15m 34s
  • 8.00 miles
  • 09m 27s /Mi

#1: 38:11 (9:34)
#2: 37:23 (9:21)

Definitely a confidence builder workout today.  I have always wanted to do this workout, so why not try it today???

40 mile bike/4 mile run/40mile bike/4 mile run - Double brick!

The runs off the bike were faster than I needed and I am going to have to slow down for IMAZ, but this felt good today.   Capped the workout off with a nice ice bath....Yowza!


And to come home and have a beautiful woman in your kitchen cooking you an italian dinner was a nice surprise too.  Finally, this dating thing may be working out for me.  ;)

 

Swim
  • 51m 30s
  • 2500.00 yards
  • -----

500 pull/400 free/300 pull/200 free/100 kick

10x100

Bike
  • 1h 00m
  • 18.49 miles
  • 18.49 Mi/hr
Run
  • 15m
  • 1.50 miles
  • 10m /Mi
Busy day at work prevented me from going to swim, so I decided to opt for the ol' trainer/treddy brick.

Run
  • 53m 10s
  • 5.47 miles
  • 09m 43s /Mi

First run this morning - 3.25 miles

Second run this afternoon with Champ - 2.22 miles

Strength
  • 20m

Navy PT. Strength/stretch.

Easy run after morning PT. Will do another run after work.

Bike
  • 1h 15m 21s
  • 22.43 miles
  • 17.86 Mi/hr

I wanted to go 2 hours on the CT to make up for some lost bike time, but after I reached the 1:15 mark, I realized that my coach was much smarter than I and that 2 hours on the trainer tonight would be the mental death of me. I aren't that smart to begin with...

Swim
  • 1h 00m
  • 3325.00 yards
  • 01m 48s /100 yards

Nice easy/slow continuous swim alternating pull and free every 500.

Good swim. Ignored the prescribed swim and decided to do an hour continuous swim instead.  Computrainer ride later tonight.
Oh yeah...forgot to say...Lane is going to San Diego on Sunday for a week.   Yeah baby!!!  Looks like a run focus week with a few cold OW swims....but finally some good weather.

Off Day/Rest Day

Cavu9's Training Log


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