No longer a triathlete....

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inspire me (3)

Friday - March 16

Bike

30m
9.05 miles
18.10 Mi/hr

Run

30m
3.00 miles
10m /Mi

Easy trainer/treddy brick.....

Now it is time for a beer!!!

inspire me (2)

Thursday - March 15

Bike

1h 00m
18.31 miles
18.31 Mi/hr

Took a little rest time/hiatus and now it is time to make the last push till the taper begins. Got a long consecutive stretch of workouts (11 days&30+ hours of workouts) that will take me to my taper. Now just have to push through and get them done! Starts tonight with a CT ride.

Hope all are doing well...see you on the other side! :)

inspire me (2)

Wednesday - March 14

Day 2 of helping a friend and fighting with my truck.

inspire me (1)

Tuesday - March 13

Off day to help a friend.

inspire me (1)

Monday - March 12

Day #2 of trip to San Diego getting cancelled. Damn spring breakers!!!

inspire me (1)

Sunday - March 11

Off day/~~travel day to San Diego!~~

:) :) :)

Oops, change in plans. The plane is broken and there isn't another flight for today..thanks to all the schools being on Spring Break. Will try again tomorrow.

Now I think I will take my Mother and Rhonda down to Beale Street today and then dinner.

inspire me (2)

Saturday - March 10

Bike

4h 39m 37s
80.00 miles
17.17 Mi/hr

#1: 2:20:40
#2: 2:18:57

Run

1h 15m 34s
8.00 miles
09m 27s /Mi

#1: 38:11 (9:34)
#2: 37:23 (9:21)

Definitely a confidence builder workout today. I have always wanted to do this workout, so why not try it today???

40 mile bike/4 mile run/40mile bike/4 mile run - Double brick!

The runs off the bike were faster than I needed and I am going to have to slow down for IMAZ, but this felt good today. Capped the workout off with a nice ice bath....Yowza!

And to come home and have a beautiful woman in your kitchen cooking you an italian dinner was a nice surprise too. Finally, this dating thing may be working out for me. ;)