Bike
  • 2h 07m
  • 36.00 miles
  • 17.01 Mi/hr

On and around the Memphis in May Course.

Run
  • 30m
  • 3.03 miles
  • 09m 54s /Mi

Easy transition run after ride.

Cold ride outside, but I had to finally get out and off the damn Computrainer.  Nice transition run afterwards.  Now I am making my transition into my St. Paddy's Day festivities....

Bike
  • 30m
  • 9.05 miles
  • 18.10 Mi/hr
Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Easy trainer/treddy brick.....

Now it is time for a beer!!!

Bike
  • 1h 00m
  • 18.31 miles
  • 18.31 Mi/hr

Took a little rest time/hiatus and now it is time to make the last push till the taper begins.  Got a long consecutive stretch of workouts (11 days&30+ hours of workouts) that will take me to my taper.  Now just have to push through and get them done!  Starts tonight with a CT ride.

Hope all are doing well...see you on the other side!  :)

Day 2 of helping a friend and fighting with my truck.
Off day to help a friend.
Day #2 of trip to San Diego getting cancelled.  Damn spring breakers!!!

Off day/travel day to San Diego!

:) :) :)


Oops, change in plans.  The plane is broken and there isn't another flight for today..thanks to all the schools being on Spring Break.  Will try again tomorrow. 

 

Now I think I will take my Mother and Rhonda down to Beale Street today and then dinner.

Cavu9's Training Log


 March 2007 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • April's totals
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  • 2011 totals
  • 2010 totals