No longer a triathlete....

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inspire me (2)

Sunday - March 18

Took an unscheduled off/rest day to spend time with Rhonda and my mother.

inspire me (1)

Saturday - March 17

Bike

2h 07m
36.00 miles
17.01 Mi/hr

On and around the Memphis in May Course.

Run

30m
3.03 miles
09m 54s /Mi

Easy transition run after ride.

Cold ride outside, but I had to finally get out and off the damn Computrainer. Nice transition run afterwards. Now I am making my transition into my St. Paddy's Day festivities....

inspire me (3)

Friday - March 16

Bike

30m
9.05 miles
18.10 Mi/hr

Run

30m
3.00 miles
10m /Mi

Easy trainer/treddy brick.....

Now it is time for a beer!!!

inspire me (2)

Thursday - March 15

Bike

1h 00m
18.31 miles
18.31 Mi/hr

Took a little rest time/hiatus and now it is time to make the last push till the taper begins. Got a long consecutive stretch of workouts (11 days&30+ hours of workouts) that will take me to my taper. Now just have to push through and get them done! Starts tonight with a CT ride.

Hope all are doing well...see you on the other side! :)