Run
  • 41m 12s
  • 4.00 miles
  • 10m 18s /Mi

Easy Z2 run

Strength
  • 30m

Navy PT (strength training/stretching)

Today was my normal weekly PT (physical training) session with my work peeps.  Then took off for my 40 min run afterwards.  Now it is time to rest up for a long day tomorrow. 

Swim
  • 1h 00m
  • 3000.00 yards
  • -----

WU: 200pull/100 free
SET: 8x300 on 30 sec RI
CD: 100 pull/50 sprint/100 pull/50 sprint

Nice swim at lunch.  Too bad I don't feel as good about my bike fitness as I do about my swim fitness.  Oh well, whatcha gonna do?

Run
  • 1h 02m
  • 6.33 miles
  • 09m 47s /Mi

Easy run around the hood after work.

Swim
  • 58m
  • 2900.00 yards
  • -----

WU: 400 pull/300 free/200 pull/100 free
SET: 8x200 on 10 sec RI alternating pull/free
CD: 100 pull/50 free/100 pull/50 free

Nice swim at lunch.  Now I am going to eat something to reload the stores then head out on my makeup run from yesterday.

Day one of hell week complete.  6 to go!

Took an unscheduled off/rest day to spend time with Rhonda and my mother.
Bike
  • 2h 07m
  • 36.00 miles
  • 17.01 Mi/hr

On and around the Memphis in May Course.

Run
  • 30m
  • 3.03 miles
  • 09m 54s /Mi

Easy transition run after ride.

Cold ride outside, but I had to finally get out and off the damn Computrainer.  Nice transition run afterwards.  Now I am making my transition into my St. Paddy's Day festivities....

Bike
  • 30m
  • 9.05 miles
  • 18.10 Mi/hr
Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Easy trainer/treddy brick.....

Now it is time for a beer!!!

Bike
  • 1h 00m
  • 18.31 miles
  • 18.31 Mi/hr

Took a little rest time/hiatus and now it is time to make the last push till the taper begins.  Got a long consecutive stretch of workouts (11 days&30+ hours of workouts) that will take me to my taper.  Now just have to push through and get them done!  Starts tonight with a CT ride.

Hope all are doing well...see you on the other side!  :)

Cavu9's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals