No longer a triathlete....

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inspire me (0)

Thursday - March 22

Swim

45m
2000.00 yards
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500 pull/400 free/300 pull/200 free/100 pull
10x50 sprint

Easy swim today. Going to try do the run in today, but may have to punt and do it tomorrow night.

inspire me (6)

Wednesday - March 21

Run

41m 12s
4.00 miles
10m 18s /Mi

Easy Z2 run

Strength

Navy PT (strength training/stretching)

Today was my normal weekly PT (physical training) session with my work peeps. Then took off for my 40 min run afterwards. Now it is time to rest up for a long day tomorrow.

inspire me (2)

Tuesday - March 20

Swim

1h 00m
3000.00 yards
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WU: 200pull/100 free
SET: 8x300 on 30 sec RI
CD: 100 pull/50 sprint/100 pull/50 sprint

Nice swim at lunch. Too bad I don't feel as good about my bike fitness as I do about my swim fitness. Oh well, whatcha gonna do?

inspire me (5)

Monday - March 19

Run

1h 02m
6.33 miles
09m 47s /Mi

Easy run around the hood after work.

Swim

58m
2900.00 yards
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WU: 400 pull/300 free/200 pull/100 free
SET: 8x200 on 10 sec RI alternating pull/free
CD: 100 pull/50 free/100 pull/50 free

~~Nice swim at lunch. Now I am going to eat something to reload the stores then head out on my makeup run from yesterday~~.

Day one of hell week complete. 6 to go!

inspire me (2)

Sunday - March 18

Took an unscheduled off/rest day to spend time with Rhonda and my mother.

inspire me (1)

Saturday - March 17

Bike

2h 07m
36.00 miles
17.01 Mi/hr

On and around the Memphis in May Course.

Run

30m
3.03 miles
09m 54s /Mi

Easy transition run after ride.

Cold ride outside, but I had to finally get out and off the damn Computrainer. Nice transition run afterwards. Now I am making my transition into my St. Paddy's Day festivities....