No longer a triathlete....

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inspire me (0)

Saturday - March 31

inspire me (2)

Friday - March 30

Run

28m 02s
3.00 miles
09m 20s /Mi

A little bit quicker than Z2.

Traveled all day back to Memphis from Va. Beach. Got back around 2:30, then went to pick up my bike from the LBS, then headed home. Felt a little guilty about blowing off yesterday's run, so I made up a little bit of it after I got home. Much hotter here than the 40 degrees that I left in Va Beach and a bit dehydrated from the airline flight, but felt good to stretch the legs a bit even if I wasn't into it mentally.

inspire me (2)

Thursday - March 29

Last day of conferences completed. Gonna blow of my run for drinks and dinner with a few ol' friends. Maybe I can make it up on tomorrow's off day/travel day.

inspire me (2)

Wednesday - March 28

Run

1h 00m
6.12 miles
09m 48s /Mi

Z2 run

Another easy run around the base here in Va Beach.

inspire me (3)

Tuesday - March 27

Run

36m 30s
3.61 miles
10m 07s /Mi

Z2 run

Short (and hot) run to loosen up the legs. A little more fatigue in the legs from the long ride this weekend than what I really thought I had. Will run more in the morning.

~~Yes, I am going to run today!~~