• 28m 02s
  • 3.00 miles
  • 09m 20s /Mi

A little bit quicker than Z2.

Traveled all day back to Memphis from Va. Beach.  Got back around 2:30, then went to pick up my bike from the LBS, then headed home.  Felt a little guilty about blowing off yesterday's run, so I made up a little bit of it after I got home.  Much hotter here than the 40 degrees that I left in Va Beach and a bit dehydrated from the airline flight, but felt good to stretch the legs a bit even if I wasn't into it mentally.

Last day of conferences completed.  Gonna blow of my run for drinks and dinner with a few ol' friends.  Maybe I can make it up on tomorrow's off day/travel day.
  • 1h 00m
  • 6.12 miles
  • 09m 48s /Mi

Z2 run

Another easy run around the base here in Va Beach.

  • 36m 30s
  • 3.61 miles
  • 10m 07s /Mi

Z2 run

Short (and hot) run to loosen up the legs.  A little more fatigue in the legs from the long ride this weekend than what I really thought I had.  Will run more in the morning.
Yes, I am going to run today!

Travel day to Va Beach.  Hopefully, I can find time to run after I get settled.
Supposed to run today, but may push till after I arrive in Va. Beach tomorrow.  Too much to do around the house in prep for my trip.

Cavu9's Training Log

 March 2007 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
  • April's totals
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  • 2010 totals