Off Day/Rest Day
  • 2h 00m
  • 34.44 miles
  • 17.22 Mi/hr
Still no strength/endurance.  Damn, this cold took more out of me than I thought.  Not to mention that I have been off the bike for a couple of weeks, so sitting on the Computrainer for a couple of hours got old real quick too.  Gonna try a constant build to be back at full speed by the next weekend.

  • 45m
  • 4.51 miles
  • 09m 59s /Mi

OK, disregard everything written below.  Right as I was headed out the door, I got a call and had to go help a friend, so that prevented me from getting in my long run and swim.  I did do a short run once I got back home, which turns out to be a good sign as I have realized that I am not fully recovered from the cold.  Stuffy head, sinus aches have returned and I have very little energy.  Going to rest and hope for a better day tomorrow.  Most likely going to move my long ride indoors to stay out of the cold/wind.  Endurance pain session on the Computrainer tomorrow...  :(

And I didn't even get my Moe's either!  :(  :(

Lazy morning so far, but that will change shortly.  Got to get a shower then it is out the door for my 2:45 Z2 run then a recovery swim.  I think I will add a Moe's refueling stop right in the middle of those two workouts!  :)


  • 1h 00m
  • 2900.00 yards
  • -----

400 pull, 2 x 200 (3:14/3:16)
300 pull, 2 x 150 (2:23/2:28)
200 pull, 2 x 100 (1:30/1:32)
100 pull, 4 x 25 (20 sec avg)

CD: 6x (100 pull/50 free)

I can finally breathe again! Had a good swim at lunch. Will post details once I get home. Big training weekend ahead. I need it, the cold has severely reduced my training volume the last week or so and I only have a few more large weeks to go before the taper. I need these long training weekends to go well. "Fingers crossed"

  • 35m
  • 1700.00 yards
  • -----

200 pull/100 free/200 pull/100 free

400 free/4x25 kick
400 pull/4x25 fast
100 free

  • 1h 00m
  • 2700.00 yards
  • -----

500 pull/400 free/300 pull/200 free/100 kick

10x100 (1:35 average)

50 pull/50 kick/50 pull/50 kick

Good swim. Still fighting the sinus cold, but couldn't chance getting too much more behind in my training. I am feeling better, but still not great. Another workout on the sked for after work.

Still battling a cold and some unreasonable leg soreness from the race this weekend.  Guess that is what happens when you don't workout regularly before a half-mary.  Trying to decide if the workout or the sinuses are going to win tonight.

Cavu9's Training Log

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