Bike
  • 45m
  • 13.06 miles
  • 17.41 Mi/hr

Z2 ride on the Computrainer

Holy shiznit...it is now officially race month.    There is now a big green square on my calendar that is rapidly approaching. 

I lose my bike on Friday so it can be transported to IMAZ and then a week from this Wednesday, I leave for Tempe. 

Dammit, this is getting real!

Run
  • 28m 02s
  • 3.00 miles
  • 09m 20s /Mi

A little bit quicker than Z2.

Traveled all day back to Memphis from Va. Beach.  Got back around 2:30, then went to pick up my bike from the LBS, then headed home.  Felt a little guilty about blowing off yesterday's run, so I made up a little bit of it after I got home.  Much hotter here than the 40 degrees that I left in Va Beach and a bit dehydrated from the airline flight, but felt good to stretch the legs a bit even if I wasn't into it mentally.

Last day of conferences completed.  Gonna blow of my run for drinks and dinner with a few ol' friends.  Maybe I can make it up on tomorrow's off day/travel day.
Run
  • 1h 00m
  • 6.12 miles
  • 09m 48s /Mi

Z2 run

Another easy run around the base here in Va Beach.

Run
  • 36m 30s
  • 3.61 miles
  • 10m 07s /Mi

Z2 run

Short (and hot) run to loosen up the legs.  A little more fatigue in the legs from the long ride this weekend than what I really thought I had.  Will run more in the morning.
Yes, I am going to run today!

Travel day to Va Beach.  Hopefully, I can find time to run after I get settled.

Cavu9's Training Log


 April 2007 
SunMonTueWedThuFriSat
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29 30     
 
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Distance
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