Being lazy today resting from the two 7-hour back-to-back driving days.  Had a sore back when I started the trip and the long hours in the vehicle didn't help any, either.  Going to finish watching the Master's, then try to do a short run later tonight if the back feels better.
Long drive back from Atlanta.  Stopped in Chattanooga to have lunch with Dale and his family. 

"Kali" is headed to Tempe ....

Taking the bike to Birmingham to drop it off with TriBike Transport.  Then heading to Atlanta for the weekend.


  • 55m 25s
  • 3050.00 yards
  • 01m 49s /100 yards

EZ swim to loosen up. Been out of the water for a while.

6 x 500
alternating pull/free

Did an extra 50 on the 3rd set. Damn boring counting laps...



Ok, so call me crazy if you wish, but I was trying to think of something that would justify the number #1023.....and was thinking of different things, like.... do I know of anyone born on 10/23....nope!  Anything special happen that day.....nope!  So then I decided to check my logs and see what I did last year on October 23rd.....and there it was....not really much in the lines of working out, but it was this one little note that was listed in my copy of the DVD "What it takes" arrived....and of course I watched it that night.  So, there it is....I guess we will see in about 10 days if I really have "What it takes".

  • 30m
  • 8.87 miles
  • 17.74 Mi/hr

EZ spin on the computrainer.

  • 10m
  • 1.00 miles
  • 10m /Mi

EZ run on the treddy after the CT ride.

One week from today, I get on a plane and head to Tempe!  Yikes!!!  :(
(however, that does mean that I am only one week away from Fat Tire beer and In&Out burgers!!!  :)  That IS allowed during the taper, right?)


Oh...and I need to run today too.  Decided that the back yard needed mowing and that took precedence over the run.  Still managed to get a little workout in.

  • 1h 00m
  • 17.37 miles
  • 17.37 Mi/hr

Z2 ride

Got an email today saying that they are assigning bib numbers tomorrow.  I still have a chance to back out (per the email).  ;)

Swim at lunch then a bike ride after work on the CT.  No swim at lunch, too much to do, so that is out, but I will get the ride in tonight!

  • 50m
  • 5.08 miles
  • 09m 50s /Mi

Z2 run around the neighborhood.

Workout complete, now time to get showered and then kick back to watch some baseball and the NCAA Championship game.  And yes, to all the Gator fans....this Tennessee Vol is cheering for Florida to win!

Whoo Hoo!!!  I have access to BT at work again!  With this and IMAZ rapidly approaching, that should about kill any productivity that normally would have been there!  ;)


Will run after work!

Cavu9's Training Log

 April 2007 
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  • 2010 totals