Great day.  Spent the day catching up on "projects" around the house,  then took the dogs to play/swim, and then headed out for a little Cincofestivities w/Rhonda.  Good food, good margaritas, good times!
  • 11m 34s
  • 1.50 miles
  • 07m 43s /Mi
Today was my semi-annual Navy Physical Fitness Assessment.  Yeah, I know.  They test me on push-ups/sit-ups and a 1.5 mile run.  Just doesn't seem right that I had to do a 1.5 mile run for grade after completing an Ironman, but oh well, they are still paying me, right?

  • Softball
  • 1h 00m
No workout today as I had a softball game instead.  Well, half of one...till it started raining.

  • 30m
  • 8.95 miles
  • 17.91 Mi/hr

The weather was crappy, so I had no other choice but to get on the bike.  Well, I guess the other option could have been a day off, but that was NOT an option.  Wasn't much, but it was a start.  Guess I had to get back in the game somehow.

I like liked the new IMAZ avatar, but I am missing my turtle and Guinness.  :(


*** The Turtle & Guinness has returned!!!****

Lane still doesn't want to swim or bike.   The swim is not happening today.  I will shoot for another run later tonight.  Better change my views soon or I might be MIA for MIM.



  • 15m
  • 1.50 miles
  • 10m /Mi

EZ run with Champ!

This just in....

I really have no desire to swim or bike!  (and that is not just my feelings for today)

Finally a new month.  Even though last month had that nice green square for IMAZ, there were a lot of yellow days in there resting up for the race and with the recovery time post race.  Now, I get to color in this month with something other than my yellow crayon...hopefully!



  • 13m 57s
  • 1.50 miles
  • 09m 18s /Mi

Still going short distances, but now I want this week to be the build up of consecutive days of training. Volume will increas this weekend or next week.

Decision has finally been made!  IM Louisville is out!  I have decided that I want to take a vacation to the beach, I want to play golf, I want to enjoy my summer, and I want to do this MBA thing too.  I just can't do it all, so IMLou has to go.  So the race schedule will be tweaked a bit, with the new goals of beating my last year times at Memphis in May and Chattanooga OLYs and then shooting for a marathon PR at the Marine Corps Marathon this year.  Plus, I need to focus on getting faster if I am going to be able to keep up with Chippy!

The next IM will either be IMLOU or IMFL next year...unless the CDA group convinces me otherwise.  :)

Great weekend.  As you can see there was no working out, but I did stay quite busy for the entire weekend.  Rhonda came into town Friday night, so we enjoyed a nice dinner out and then came back and put some hurt on a couple of bottles of wine.  On Saturday, we were lazy in the morning, then I went to pick up the new bike rack (2007 Chevy Tahoe), then it was back to the house to get prepared for my cousin's bachelor party.  let's just say Saturday night was fun too!  The Sunday morning, Rhonda and I took Champ out to the nearby lake for him to swim.  Took our coffee with us and enjoyed a great morning outside.  Drove over to see my mother later that afternoon, then returned home for a nice dinner at home that Rhonda cooked for me.  Shrimp bisque, salad, and grilled salmon....and a few more glasses bottles of wine.  Chatted with the BT gang at St A's post-race.  It sounded like they all had a great time!  I wish I could have been down there again this year, but I guess I will have to make up for it and make plans for a return trip next year!



Cavu9's Training Log

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