Not much today.  Busy day at work, then my older brother is coming into town, so he, my mother, and Rhonda will all be at the house tonight.  Probably no run, but I do need to finish with the yard work.
Spent the morning doing yard work and cleaning the house, then headed down to the Beale Street MusicFest and enjoyed watching all the bands.  Great day/night listening to some blues acts, Edwin McCain, Barenaked Ladies, Daughtry and the Counting Crows!
Great day.  Spent the day catching up on "projects" around the house,  then took the dogs to play/swim, and then headed out for a little Cincofestivities w/Rhonda.  Good food, good margaritas, good times!
  • 11m 34s
  • 1.50 miles
  • 07m 43s /Mi
Today was my semi-annual Navy Physical Fitness Assessment.  Yeah, I know.  They test me on push-ups/sit-ups and a 1.5 mile run.  Just doesn't seem right that I had to do a 1.5 mile run for grade after completing an Ironman, but oh well, they are still paying me, right?

  • Softball
  • 1h 00m
No workout today as I had a softball game instead.  Well, half of one...till it started raining.

  • 30m
  • 8.95 miles
  • 17.91 Mi/hr

The weather was crappy, so I had no other choice but to get on the bike.  Well, I guess the other option could have been a day off, but that was NOT an option.  Wasn't much, but it was a start.  Guess I had to get back in the game somehow.

I like liked the new IMAZ avatar, but I am missing my turtle and Guinness.  :(


*** The Turtle & Guinness has returned!!!****

Lane still doesn't want to swim or bike.   The swim is not happening today.  I will shoot for another run later tonight.  Better change my views soon or I might be MIA for MIM.



  • 15m
  • 1.50 miles
  • 10m /Mi

EZ run with Champ!

This just in....

I really have no desire to swim or bike!  (and that is not just my feelings for today)

Finally a new month.  Even though last month had that nice green square for IMAZ, there were a lot of yellow days in there resting up for the race and with the recovery time post race.  Now, I get to color in this month with something other than my yellow crayon...hopefully!



Cavu9's Training Log

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