Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Today is a run day.  Today is also a work day, so I better get a goin'. 

Achilles is still aggravated, so I am keeping it short.  Ran around the hood with Champ.

Sport
  • Softball
  • 1h 00m

Won 14-11. Good thing that I play a good 3B because I really sucked it up at the plate tonight.

Had a good night with everyone at my house.  Rhonda cooked a nice "southern" meal with lots of veggies.  Good times, good eats, good wine.  Woke up today with Rhonda cooking us breakfast (eggs benedict) with coffee handed to me as I got out of bed.  I may have to keep her around a bit longer.  ;)

Today is another busy day, with a long lunch again with family, then I have a softball game tonight.  As you can see, lots of family outings this week.  My cousin is getting married this weekend, so there are many functions already planned for me for the entire week.  Should be fun, just going to be light on the workouts this week (like the last 3).  With that being said, I am probably out for the Memphis in May OLY next weekend...and thing is, I really am not missing the whole biking and swimming parts.  I will get some more runs in this week, but that may be all.

 

Have fun today peeps...it is the only Tuesday you get this week.

Not much today.  Busy day at work, then my older brother is coming into town, so he, my mother, and Rhonda will all be at the house tonight.  Probably no run, but I do need to finish with the yard work.
Spent the morning doing yard work and cleaning the house, then headed down to the Beale Street MusicFest and enjoyed watching all the bands.  Great day/night listening to some blues acts, Edwin McCain, Barenaked Ladies, Daughtry and the Counting Crows!
Great day.  Spent the day catching up on "projects" around the house,  then took the dogs to play/swim, and then headed out for a little Cincofestivities w/Rhonda.  Good food, good margaritas, good times!
Run
  • 11m 34s
  • 1.50 miles
  • 07m 43s /Mi
Today was my semi-annual Navy Physical Fitness Assessment.  Yeah, I know.  They test me on push-ups/sit-ups and a 1.5 mile run.  Just doesn't seem right that I had to do a 1.5 mile run for grade after completing an Ironman, but oh well, they are still paying me, right?

Sport
  • Softball
  • 1h 00m
No workout today as I had a softball game instead.  Well, half of one...till it started raining.

Cavu9's Training Log


 May 2007 
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Time
Distance
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