Bike
  • -----
  • 13.30 miles
  • -----

to work and back

Run
  • -----
  • 4.00 miles
  • -----

mini run for my taper for Saturday.

weight continues to hold steady, so that's good.

 

I finally finished my race report from two weekends ago (santa cruz 50k).  Figured I better hurry up and finish it since I have 2 races coming up.  Link here http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=135672

 

Bike
  • -----
  • 20.90 miles
  • -----

to work and back the longer way with DW.

Bike
  • -----
  • 13.20 miles
  • -----

to work and home the short way.

Run
  • -----
  • 7.50 miles
  • -----

maintenance run at lunch. Legs felt good. not surprising since I haven't run since last Thursday.

wrote my RR for Mt. Diablo challenge.  Figured I better crank that sucker out since I still haven't finished the one from last weekend and I have two more coming up!

Bike
  • -----
  • 17.10 miles
  • -----

to work and back. legs felt a bit of the fatigue on the way to work, but felt strong on the way home.

Swim
  • -----
  • 2000.00 meters
  • -----

at the Y. Actually swam in the fast lane today. Fortunately, I finished up just when all the really fast people showed up.

Bike
  • -----
  • 27.00 miles
  • -----

race was about 10.8 up. distance includes ride down. also includes ride from parking lot to race start and back.

race went well. Short time trial (and all uphill at that) is not exactly my forte, but finished in 1:05, which was 5 min. better than last year.

had the pleasure of meeting fellow BTer AbbieR, who ended up being the only female who rode with our group since my wife ended up not doing the ride. poweredbyfear also rode and didn't aggravate his achilles tendon, so that's good.

race results are up. finished much stronger than last year (what a difference 5 minutes makes in a 10+ mile time trail...).

277
Donato Cabal Jamba Juice

309


40


131/339 M 40-49


1:05:44.6


9.86MPH

enginerd's Training Log


 October 2008 
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Time
Distance