a little bit of active recovery...okay, maybe a little more than that...

weight is up probably due to extra water retention due to inflammation.

a couple pictures from yesterday's race...

great venue for a race. almost all on trails. Finished in 9:11:58. No complaints here.

Place Time Pace Bib# Name/City Age Division Div. Place Sex Sex Place
44 9:11:58 11:02.4 63 Donato Cabal, San Francisco 40 M40-49 10 M 34

to work and back

mini run for my taper for Saturday.

weight continues to hold steady, so that's good.

I finally finished my race report from two weekends ago (santa cruz 50k).  Figured I better hurry up and finish it since I have 2 races coming up.  Link here http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=135672

to work and back the longer way with DW.

to work and home the short way.

maintenance run at lunch. Legs felt good. not surprising since I haven't run since last Thursday.

to work and back. legs felt a bit of the fatigue on the way to work, but felt strong on the way home.

at the Y. Actually swam in the fast lane today. Fortunately, I finished up just when all the really fast people showed up.