Bike
  • -----
  • 17.40 miles
  • -----

to work and back

Bike
  • -----
  • 30.70 miles
  • -----

a little bit of active recovery...okay, maybe a little more than that...

weight is up probably due to extra water retention due to inflammation.

a couple pictures from yesterday's race...


Run
  • -----
  • 50.00 miles
  • -----

great venue for a race. almost all on trails. Finished in 9:11:58. No complaints here.

Place Time Pace Bib# Name/City Age Division Div. Place Sex Sex Place
44 9:11:58 11:02.4 63 Donato Cabal, San Francisco 40 M40-49 10 M 34

Bike
  • -----
  • 13.30 miles
  • -----

to work and back

Run
  • -----
  • 4.00 miles
  • -----

mini run for my taper for Saturday.

weight continues to hold steady, so that's good.

 

I finally finished my race report from two weekends ago (santa cruz 50k).  Figured I better hurry up and finish it since I have 2 races coming up.  Link here http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=135672

 

Bike
  • -----
  • 20.90 miles
  • -----

to work and back the longer way with DW.

Bike
  • -----
  • 13.20 miles
  • -----

to work and home the short way.

Run
  • -----
  • 7.50 miles
  • -----

maintenance run at lunch. Legs felt good. not surprising since I haven't run since last Thursday.

wrote my RR for Mt. Diablo challenge.  Figured I better crank that sucker out since I still haven't finished the one from last weekend and I have two more coming up!

enginerd's Training Log


 October 2008 
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Time
Distance