Bike
  • -----
  • 17.40 miles
  • -----

to work, to the Y, and home.

Swim
  • -----
  • 1800.00 meters
  • -----

haven't been swimming in a little while and definitely felt it. was feeling fatigue at 900m, but at 1500 I finally felt warmed up. had to cut short at 1800 because the masters swim class started and they took up 3 of the 5 lines and the remaining lanes were already full. Oh well...

Bike
  • -----
  • 17.40 miles
  • -----

to work and back

Bike
  • -----
  • 30.70 miles
  • -----

a little bit of active recovery...okay, maybe a little more than that...

weight is up probably due to extra water retention due to inflammation.

a couple pictures from yesterday's race...


Run
  • -----
  • 50.00 miles
  • -----

great venue for a race. almost all on trails. Finished in 9:11:58. No complaints here.

Place Time Pace Bib# Name/City Age Division Div. Place Sex Sex Place
44 9:11:58 11:02.4 63 Donato Cabal, San Francisco 40 M40-49 10 M 34

Bike
  • -----
  • 13.30 miles
  • -----

to work and back

Run
  • -----
  • 4.00 miles
  • -----

mini run for my taper for Saturday.

weight continues to hold steady, so that's good.

 

I finally finished my race report from two weekends ago (santa cruz 50k).  Figured I better hurry up and finish it since I have 2 races coming up.  Link here http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=135672

 

Bike
  • -----
  • 20.90 miles
  • -----

to work and back the longer way with DW.

enginerd's Training Log


 October 2008 
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Time
Distance