to work, to the Y, and home.

haven't been swimming in a little while and definitely felt it. was feeling fatigue at 900m, but at 1500 I finally felt warmed up. had to cut short at 1800 because the masters swim class started and they took up 3 of the 5 lines and the remaining lanes were already full. Oh well...

to work and back

a little bit of active recovery...okay, maybe a little more than that...

weight is up probably due to extra water retention due to inflammation.

a couple pictures from yesterday's race...

great venue for a race. almost all on trails. Finished in 9:11:58. No complaints here.

Place Time Pace Bib# Name/City Age Division Div. Place Sex Sex Place
44 9:11:58 11:02.4 63 Donato Cabal, San Francisco 40 M40-49 10 M 34

to work and back

mini run for my taper for Saturday.

weight continues to hold steady, so that's good.

I finally finished my race report from two weekends ago (santa cruz 50k).  Figured I better hurry up and finish it since I have 2 races coming up.  Link here http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=135672

to work and back the longer way with DW.