Bike
  • -----
  • 8.00 miles
  • -----

bike to union square for race packet pickup for the marathon and then a couple small errands afterward.

Run
  • -----
  • 3.60 miles
  • -----

a very easy run with DW in golden gate park. legs are definitely not receovered fully from last weekend.

Bike
  • -----
  • 13.10 miles
  • -----

to work and back

weight is lower than it's been in quite awhile.  not quite sure what to make of that.  dehydrated?  Body still adapting to ultra running?  Losing muscle somewhere due to minimal swimming, no long bike rides, and no running this week at all?  Dunno what's going on, but being lighter for the mary this weekend probably won't hurt.

 

I haven't yet decided if I want to try to "race" the Nike Women's Marathon or to just have fun.  If I race it, I can probably finish top 3 in my AG based on last year's results, although I have no idea how recovered my legs are from the last weekend.  If I just run to have fun, I can dress up in drag or something or stick with others from my work who are doing it.

Bike
  • -----
  • 13.30 miles
  • -----

to work and back the short way

went to visit Peets yesterday.  Here are a few pictures from their new roastery in Alamenda.  This was cool for me to see since my wife and I are big Peets fans and we also roast our own coffee at home.   It's cool that they actually have people who listen for the crack to monitor the roast level (picture 3).  Apparently, starbucks just does automated roasting.  The red bags in picture 4 in the distrubution area are the holiday blend, which they just started making.  They gave us bags of that, which was nice.

 (Apologies for such crappy photo quality since I only had my blackberry with me).


Bike
  • -----
  • 17.40 miles
  • -----

to work and back

Race report is up!  HERE

(this link works now)

Bike
  • -----
  • 17.40 miles
  • -----

to work, to the Y, and home.

Swim
  • -----
  • 1800.00 meters
  • -----

haven't been swimming in a little while and definitely felt it. was feeling fatigue at 900m, but at 1500 I finally felt warmed up. had to cut short at 1800 because the masters swim class started and they took up 3 of the 5 lines and the remaining lanes were already full. Oh well...

Bike
  • -----
  • 17.40 miles
  • -----

to work and back

Bike
  • -----
  • 30.70 miles
  • -----

a little bit of active recovery...okay, maybe a little more than that...

weight is up probably due to extra water retention due to inflammation.

a couple pictures from yesterday's race...


enginerd's Training Log


 October 2008 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance