to work and back

to work and back

maintenance run at lunch. left outer quad still recovering a bit.

to work and the long way back with DW.

mini maintenance/recovery run at work. Outer left quad is still quite fatigued from the hill trashing from saturday's 50K.

to work, to the y, and back home

at the Y. crowded. everyone in the medium lane was a lot slower than me. I'm still not quite fast enough for the fast lane, although it'd probably force me swim faster/harder, but this was just supposed to be a recovery swim. I worked on my flip turns a little bit when the turn was clear. A bit inconsistent. Still need practice.

to work and back. flat on the way home :(

trail race!