Bike
  • -----
  • 17.10 miles
  • -----

to work and back. legs felt a bit of the fatigue on the way to work, but felt strong on the way home.

Swim
  • -----
  • 2000.00 meters
  • -----

at the Y. Actually swam in the fast lane today. Fortunately, I finished up just when all the really fast people showed up.

Bike
  • -----
  • 27.00 miles
  • -----

race was about 10.8 up. distance includes ride down. also includes ride from parking lot to race start and back.

race went well. Short time trial (and all uphill at that) is not exactly my forte, but finished in 1:05, which was 5 min. better than last year.

had the pleasure of meeting fellow BTer AbbieR, who ended up being the only female who rode with our group since my wife ended up not doing the ride. poweredbyfear also rode and didn't aggravate his achilles tendon, so that's good.

race results are up. finished much stronger than last year (what a difference 5 minutes makes in a 10+ mile time trail...).

277
Donato Cabal Jamba Juice

309


40


131/339 M 40-49


1:05:44.6


9.86MPH

Bike
  • -----
  • 17.50 miles
  • -----

to work and back

Bike
  • -----
  • 17.50 miles
  • -----

to work and back

Run
  • -----
  • 7.50 miles
  • -----

maintenance run at lunch. left outer quad still recovering a bit.

Bike
  • -----
  • 21.00 miles
  • -----

to work and the long way back with DW.

Run
  • -----
  • 4.00 miles
  • -----

mini maintenance/recovery run at work. Outer left quad is still quite fatigued from the hill trashing from saturday's 50K.

Bike
  • -----
  • 17.40 miles
  • -----

to work, to the y, and back home

Swim
  • -----
  • 2000.00 meters
  • -----

at the Y. crowded. everyone in the medium lane was a lot slower than me. I'm still not quite fast enough for the fast lane, although it'd probably force me swim faster/harder, but this was just supposed to be a recovery swim. I worked on my flip turns a little bit when the turn was clear. A bit inconsistent. Still need practice.

enginerd's Training Log


 October 2008 
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Time
Distance