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Tuesday - November 11

still sick.  work from home.

Monday - November 10

home sick today Frown

Not full blown sick (not coughing), but best to take it easy.

Sunday - November 9

Run
  • -----
  • 13.20 miles
  • -----

ran with DW for first 7 miles and then finished up on my own. super slow and easy.

Saturday - November 8

feeling under the weather.  rest day.

Friday - November 7

Bike
  • -----
  • 13.10 miles
  • -----

to work and back

Thursday - November 6

Bike
  • -----
  • 14.30 miles
  • -----

to pilates and back, to work and back

Run
  • -----
  • 7.50 miles
  • -----

maintenance run at lunch

Sport
  • Pilates
  • 1h 00m

1 hour of Pilates this morning with DW.

Wednesday - November 5

Bike
  • -----
  • 17.40 miles
  • -----

to work, to the Y, and home.

Swim
  • -----
  • 2100.00 meters
  • -----

ugh. haven't been swimming in quite awhile. Slow and painful.

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enginerd's Training Log


 November 2008 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
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