Run
  • -----
  • 31.00 miles
  • -----

I was a still a bit under the weather when I ran, but it didn't seem to affect me too much.

Weather was perfect. Took me just under 6 hours. Finished about 16/59 and 5th in my AG which included a guy in my AG sprinting by me in the last 50 ft. (grrr).

  • RACE DAY: Stinson Beach Trail Run - 50K
work from home day
Bike
  • -----
  • 17.40 miles
  • -----

to work and back

Bike
  • -----
  • 17.40 miles
  • -----

to work and back

still sick.  work from home.

home sick today Frown

Not full blown sick (not coughing), but best to take it easy.

Run
  • -----
  • 13.20 miles
  • -----

ran with DW for first 7 miles and then finished up on my own. super slow and easy.

enginerd's Training Log


 November 2008 
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30      
 
Time
Distance