Bike
  • -----
  • 17.50 miles
  • -----

to work and back

Run
  • -----
  • 3.50 miles
  • -----

a nice east paced short run at lunch. of course, my body made it clear to me that it wasn't fully recovered

weight back to normal...

 

Holy crap.  I signed up for IM Canada 2009.  So I need to figure out what to do about Wisconsin for 09...

Bike
  • -----
  • 17.40 miles
  • -----

to work and back

weight up, body fat down (conductivity is up since that's how it tests BF) from before IM Moo probably means I'm retaining some water due to inflammation post race which would make sense.

Bike
  • -----
  • 17.40 miles
  • -----

to work and back. legs (esp. quads) are definitely fatigued.

fly day.  tons of IM Mooers at the airport.

 

Bike
  • -----
  • 112.00 miles
  • -----

IM Moo

Run
  • -----
  • 26.20 miles
  • -----

IM Moo

Swim
  • -----
  • 3800.00 meters
  • -----

IM Moo

Hi peeps. i survived. Had some mechanical complications on the bike (my own fault), but I still PR'd by 23 minutes or so.

 DONATO CABAL

BIBAGESTATE/COUNTRYPROFESSION
114340SAN FRANCISCO CA USA 
 
SWIMBIKERUNOVERALLRANKDIV.POS.
1:11:486:09:494:10:0011:46:2953182

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:11:48)1:53/100m735111

TOTAL BIKE112 mi. (6:09:49)18.17 mph738120

FIRST RUN SEGMENT13.1 mi. (2:02:59)9:23/mile
RUN FINISH13.1 mi. (2:07:01)9:41/mile
TOTAL RUN26.2 mi. (4:10:00)9:32/mile53182
  
TRANSITIONTIME
T1: SWIM-TO-BIKE10:57
T2: BIKE-TO-RUN3:55

Run
  • -----
  • 4.40 miles
  • -----

short quick run. just enough to make sure my legs don't forget what they have to do tomorrow.

I average 7:15 minute/miles which is very quick for me. Yeah, tapering works!

Bike
  • -----
  • 22.70 miles
  • -----

just wanted to stretch the legs and make sure all was okay with my bike. Rode most of the out/back section of the course. felt very good. i guess this tapering stuff works.

Swim
  • -----
  • 1500.00 meters
  • -----

guesstimate on the distance. swim in Lake Monona. Couldn't find the BT group. There were so many people there. Water was warm and I assume it was cooler than it was since it rained all day yesterday. Guess I'm just used to swimming in the SF Bay. Plus, the water wasn't salty!

enginerd's Training Log


 September 2008 
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Time
Distance