endurance junkie

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Tuesday - October 6

Bike
  • -----
  • 17.10 miles
  • -----

commute

Run
  • -----
  • 7.50 miles
  • -----

lunch time run

Monday - October 5

Bike
  • -----
  • 17.10 miles
  • -----

commute

Sunday - October 4

Bike
  • -----
  • 30.00 miles
  • -----

around the city with DW and PBF

Saturday - October 3

Run
  • -----
  • 16.00 miles
  • -----

in GG park

Friday - October 2

Bike
  • -----
  • 17.10 miles
  • -----

commute

Thursday - October 1

Bike
  • -----
  • 17.10 miles
  • -----

commute

Run
  • -----
  • 6.00 miles
  • -----

run around the hood

Wednesday - September 30

Bike
  • -----
  • 17.10 miles
  • -----

commute

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enginerd's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals