Bike
  • -----
  • 17.10 miles
  • -----

commute

Run
  • -----
  • 4.00 miles
  • -----

taper run

Bike
  • -----
  • 17.10 miles
  • -----

commute

Bike
  • -----
  • 17.10 miles
  • -----

commute

Run
  • -----
  • 7.50 miles
  • -----

lunch time run

Bike
  • -----
  • 17.10 miles
  • -----

commute

Bike
  • -----
  • 30.00 miles
  • -----

around the city with DW and PBF

Run
  • -----
  • 16.00 miles
  • -----

in GG park

Bike
  • -----
  • 17.10 miles
  • -----

commute

enginerd's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance