at the A's game - work function
Bike
  • -----
  • 17.10 miles
  • -----

commute

Bike
  • -----
  • 17.10 miles
  • -----
Run
  • -----
  • 7.50 miles
  • -----

lunchtime run

Bike
  • -----
  • 17.10 miles
  • -----

commute

Bike
  • -----
  • 50.00 miles
  • -----

wanted to ride longer, but my sports doc told me to keep it to 50 miles :( weather was so beautiful and would have been a perfect day for a long ride.

Run
  • -----
  • 19.00 miles
  • -----

taper run before race next weekend. trail run on the pirates cove race route. Did the loop in reverse. Stayed foggy the whole time, but wasn't too cold.

Bike
  • -----
  • 13.10 miles
  • -----

commute (shortened)

Run
  • -----
  • 7.50 miles
  • -----

weather was so nice, I had to go running at lunch today even though i'm running long tomorrow and generally don't like to run 2 days in a row.

enginerd's Training Log


 September 2009 
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Time
Distance