Run
  • -----
  • 52.40 miles
  • -----

Ultraman day 3

I finished in 29:18:44 - good enough for 11th place out of 29 in a crazy talented group of athletes.

Bike
  • -----
  • 171.40 miles
  • -----

Ultraman day 2

Bike
  • -----
  • 90.30 miles
  • -----

day 1 bike

Swim
  • -----
  • 10000.00 meters
  • -----

ultraman swim

Run
  • -----
  • 4.00 miles
  • -----

along the river.

Bike
  • -----
  • 10.00 miles
  • -----

rode up The Wall

Run
  • -----
  • 3.50 miles
  • -----

quick morning run with poweredbyfear

Bike
  • -----
  • 17.00 miles
  • -----

bike up and over Richter Pass to get a feel for it.

Swim
  • -----
  • 500.00 meters
  • -----

in the hotel pool

fly day to Penticton

enginerd's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance