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Wednesday - January 16

RESTED and bought car.

Tuesday - January 15

RESTED and shopped for car.

Monday - January 14

Strength
  • 33m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    10
    10
    50
    50
  • BACK - General
    1
    10
    10
    50
    50
  • BICEPS - DB Preacher
    1
    10
    10
    50
    50
  • BICEPS - Pullups
    1
    3
    3
    0
    0
  • CHEST - General
    2
    10
    10
    50
    50
  • CORE - General
    2
    10
    10
    50
    50
  • CORE - General
    4
    10
    10
    50
    50
  • CORE - Pushups (FB)
    1
    15
    15
    0
    0
  • TRICEPS - General
    1
    15
    15
    90
    90
  • TRICEPS - General
    2
    10
    10
    50
    50
Sport
  • Stretching
  • 02m 43s
Started doing strength exercises for upper body.

Sunday - January 13

RESTED

Saturday - January 12

Went car shopping

Friday - January 11

Car shopping

Thursday - January 10

Car shopping

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dmm312's Training Log


 January 2013 
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