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Tuesday - January 8

Sport #1
  • Hiking
  • 40m
Sport #2
  • Stretching
  • 03m 26s
I did not have a chance to exercise and run after work because I had to go look for a car.

Monday - January 7

RESTED

Sunday - January 6

RESTED

Saturday - January 5

Run
  • 16m 14s
  • 1.49 miles
  • 10m 53s /Mi

Alternated walk/run. Felt good after the run.

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    2
    15
    15
    0
    0
  • ABS - Reverse Toe Touchs
    2
    15
    15
    0
    0
  • CORE - Pushups (FB)
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    15
    15
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • LEGS - Lunges
    2
    15
    15
    15
    15
Sport
  • Stretching
  • 09m
Temp. - 37 deg.

Friday - January 4

RESTED

Thursday - January 3

Run
  • 17m 18s
  • 1.45 miles
  • 11m 56s /Mi

Alternating walk / run.

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    2
    15
    15
    0
    0
  • ABS - Reverse Toe Touchs
    2
    15
    15
    0
    0
  • CORE - Pushups (FB)
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    15
    15
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • LEGS - Lunges
    2
    15
    15
    15
    15
Sport
  • Stretching
  • 10m
Temp. -32 deg.

Wednesday - January 2

RESTED

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dmm312's Training Log


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