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Saturday - March 2

Strength
  • 09m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Clam Shells
    2
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    0
    0
    0
    0
  • LEGS - Hamstring Curls (Cable)
    2
    10
    10
    50
    50
  • LEGS - Jump Rope
    2
    0
    0
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    60
    60
  • LEGS - Leg Press Machine, Calf Press
    2
    10
    10
    150
    150
  • LEGS - Lunges
    2
    10
    10
    20
    20
Sport #1
  • Hiking
  • 1h 30m

Hiked 3.25 miles

Sport #2
  • Stretching
  • 06m

Hiked 3.25 miles

Friday - March 1

Swim
  • 05m 13s
  • -----
  • 02m 23s /100 yards

Back stroke- 2 laps
Freestyle- 2 laps
I focused on breathing.

Strength
  • 33m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    10
    90
    90
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - Back extensions
    3
    10
    10
    90
    90
  • BACK - Lateral pull-downs
    3
    10
    10
    70
    70
  • BACK - Seated row
    3
    10
    10
    70
    70
  • BICEPS - DB Preacher
    2
    10
    10
    70
    70
  • BICEPS - Pullups
    2
    2
    3
    0
    0
  • CHEST - General
    2
    10
    10
    60
    60
  • CORE - General
    2
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    3
    10
    10
    70
    70
  • TRICEPS - General
    2
    10
    10
    60
    60
  • TRICEPS - General
    2
    10
    10
    70
    70

Great workout.

Sport
  • Stretching
  • 06m 49s

Thursday - February 28

Got car back.  No time to exercise.

Wednesday - February 27

Lost car.  No time to exercise.

Tuesday - February 26

Strength
  • 18m
Sport
  • Stretching
  • 07m 42s
Too rainy to run.

Monday - February 25

Swim
  • 07m 39s
  • -----
  • 03m 30s /100 yards

2 laps- back stroke
2 laps- freestyle
It was a good workout. My goggles did not leak and I did not panic. I focused on my breathing.

Strength
  • 27m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    10
    90
    90
  • ABS - Reverse Toe Touchs
    2
    0
    0
    0
    0
  • BACK - Back extensions
    3
    10
    10
    90
    90
  • BACK - Lateral pull-downs
    3
    10
    10
    70
    70
  • BACK - Seated row
    3
    10
    10
    70
    70
  • BICEPS - DB Preacher
    2
    10
    10
    70
    70
  • BICEPS - Pullups
    1
    0
    0
    0
    0
  • CHEST - General
    2
    10
    10
    60
    60
  • CORE - General
    2
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    3
    10
    10
    70
    70
  • TRICEPS - General
    2
    10
    10
    60
    60
  • TRICEPS - General
    2
    10
    10
    70
    70

It was a tough workout. I swam before I lifted.

Sport
  • Stretching
  • 05m 36s

Sunday - February 24

RESTED

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dmm312's Training Log


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