The following equipment is nearing replacement:
Carencro,LA 
Run
  • 53m 56s
  • 5.50 miles
  • 09m 49s /Mi

Bike
  • 1h 14m 27s
  • 21.69 miles
  • 17.48 Mi/hr

Evening ride.

Swim
  • 19m 32s
  • 800.00 yards
  • 02m 26s /100 yards

2X400. First swim in weeks. Not much, but it's a start. ;)

Sport
  • Elliptical Training
  • 28m

Run
  • 55m 55s
  • 5.50 miles
  • 10m 10s /Mi

Run
  • 1h 22m 40s
  • 8.00 miles
  • 10m 20s /Mi

Post-hurricane muggy, still very breezy out there.

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time