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The following equipment is nearing replacement:
Carencro,LA 

Monday - October 10

Bike
  • 3h 26m 23s
  • 60.05 miles
  • 17.46 Mi/hr

Nice day, partly sunny, temps in the 60s. Columbus Day, no work, movie this afternoon.

Sunday - October 9

Run
  • 2h 34m 52s
  • 15.10 miles
  • 10m 16s /Mi

Longest run this year, probably the longest since Chicago last year. Slow and plodding through those last miles, bu t I made it.

Saturday - October 8

Friday - October 7

Thursday - October 6

Run
  • 53m 59s
  • 5.50 miles
  • 09m 49s /Mi

New shoes. Hoping it helps the Achilles

Wednesday - October 5

Bike
  • 1h 14m 39s
  • 21.81 miles
  • 17.53 Mi/hr

Tuesday - October 4

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the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals