The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 1h 10m 24s
  • 21.78 miles
  • 18.56 Mi/hr

Evening ride

Swim
  • 35m 47s
  • 1410.00 yards
  • 02m 32s /100 yards

Morning Swim


1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
1X210yds
Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 28m

Run
  • 54m 23s
  • 5.50 miles
  • 09m 53s /Mi

Bike
  • 3h 26m 23s
  • 60.05 miles
  • 17.46 Mi/hr

Nice day, partly sunny, temps in the 60s. Columbus Day, no work, movie this afternoon.

Run
  • 2h 34m 52s
  • 15.10 miles
  • 10m 16s /Mi

Longest run this year, probably the longest since Chicago last year. Slow and plodding through those last miles, bu t I made it.

Run
  • 53m 59s
  • 5.50 miles
  • 09m 49s /Mi

New shoes. Hoping it helps the Achilles

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time