bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

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Thursday - October 13

Run

55m 57s
5.50 miles
10m 10s /Mi

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Wednesday - October 12

Bike

1h 10m 24s
21.78 miles
18.56 Mi/hr

Evening ride

Swim

35m 47s
1410.00 yards
02m 32s /100 yards

Morning Swim

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
1X210yds
Time includes breathing in between sets.

Sport

Elliptical Training
28m

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Tuesday - October 11

Run

54m 23s
5.50 miles
09m 53s /Mi

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Monday - October 10

Bike

3h 26m 23s
60.05 miles
17.46 Mi/hr

Nice day, partly sunny, temps in the 60s. Columbus Day, no work, movie this afternoon.

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Sunday - October 9

Run

2h 34m 52s
15.10 miles
10m 16s /Mi

Longest run this year, probably the longest since Chicago last year. Slow and plodding through those last miles, bu t I made it.

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Saturday - October 8

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Friday - October 7

the bear's Training Log

October 2005

Volume

Time

Distance

Actual vs Planned