Evening ride
Morning Swim 1X420yds, 12 breath rest 4X105yds, 8 breath rest in between 6X60yds, 4 breath rest in between 1X210yds Time includes breathing in between sets.
Nice day, partly sunny, temps in the 60s. Columbus Day, no work, movie this afternoon.
Longest run this year, probably the longest since Chicago last year. Slow and plodding through those last miles, bu t I made it.
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