SUPPOSED to have been 16 miles, might have had it in the legs but just didn't have the mental fortitude after yesterday's ride.
ATRO Century Ride
Evening ride
Morning Swim 1X420yds, 12 breath rest 4X105yds, 8 breath rest in between 6X60yds, 4 breath rest in between 1X210yds Time includes breathing in between sets.
Nice day, partly sunny, temps in the 60s. Columbus Day, no work, movie this afternoon.
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