The following equipment is nearing replacement:
Carencro,LA 
Swim
  • 33m 47s
  • 1410.00 yards
  • 02m 24s /100 yards

Morning Swim


1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
1X210yds
Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 40m

Run
  • 1h 21m 27s
  • 8.00 miles
  • 10m 11s /Mi

SUPPOSED to have been 16 miles, might have had it in the legs but just didn't have the mental fortitude after yesterday's ride.

Bike
  • 5h 12m 47s
  • 105.77 miles
  • 20.29 Mi/hr

ATRO Century Ride

Run
  • 55m 57s
  • 5.50 miles
  • 10m 10s /Mi

Bike
  • 1h 10m 24s
  • 21.78 miles
  • 18.56 Mi/hr

Evening ride

Swim
  • 35m 47s
  • 1410.00 yards
  • 02m 32s /100 yards

Morning Swim


1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
1X210yds
Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 28m

Run
  • 54m 23s
  • 5.50 miles
  • 09m 53s /Mi

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time