bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Sunday - October 2

Run
  • 2h 15m 26s
  • 13.10 miles
  • 10m 20s /Mi

Damn if both my Achilles don't start hurting like hell.

Saturday - October 1

Friday - September 30

Thursday - September 29

Run
  • 53m 56s
  • 5.50 miles
  • 09m 49s /Mi

Wednesday - September 28

Bike
  • 1h 14m 27s
  • 21.69 miles
  • 17.48 Mi/hr

Evening ride.

Swim
  • 19m 32s
  • 800.00 yards
  • 02m 26s /100 yards

2X400. First swim in weeks. Not much, but it's a start. ;)

Sport
  • Elliptical Training
  • 28m

Tuesday - September 27

Run
  • 55m 55s
  • 5.50 miles
  • 10m 10s /Mi

Monday - September 26

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the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals