The following equipment is nearing replacement:
Carencro,LA 
Run
  • 56m 15s
  • 5.50 miles
  • 10m 14s /Mi

Run
  • 50m 22s
  • 5.50 miles
  • 09m 10s /Mi

Swim
  • 33m 47s
  • 1410.00 yards
  • 02m 24s /100 yards

Morning Swim


1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
1X210yds
Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 40m

Run
  • 1h 21m 27s
  • 8.00 miles
  • 10m 11s /Mi

SUPPOSED to have been 16 miles, might have had it in the legs but just didn't have the mental fortitude after yesterday's ride.

Bike
  • 5h 12m 47s
  • 105.77 miles
  • 20.29 Mi/hr

ATRO Century Ride

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time