The following equipment is nearing replacement:
Carencro,LA 
Run
  • 2h 46m 12s
  • 16.60 miles
  • 10m 01s /Mi

Great run, great weather. If my 18- and 20-milers go this well, marathon will be a piece of cake.

Bike
  • 1h 21m 52s
  • 23.56 miles
  • 17.27 Mi/hr

Ride to the boys soccer game

Run
  • 56m 15s
  • 5.50 miles
  • 10m 14s /Mi

Run
  • 50m 22s
  • 5.50 miles
  • 09m 10s /Mi

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time