The following equipment is nearing replacement:
Carencro,LA 
Swim
  • 36m 43s
  • 1470.00 yards
  • 02m 30s /100 yards

Morning Swim


1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
7X60yds, 4 breath rest in between
1X210yds
Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 20m

Run
  • 50m 21s
  • 5.50 miles
  • 09m 09s /Mi

Run
  • 2h 46m 12s
  • 16.60 miles
  • 10m 01s /Mi

Great run, great weather. If my 18- and 20-milers go this well, marathon will be a piece of cake.

Bike
  • 1h 21m 52s
  • 23.56 miles
  • 17.27 Mi/hr

Ride to the boys soccer game

Run
  • 56m 15s
  • 5.50 miles
  • 10m 14s /Mi

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time