bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

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Friday - October 28

Run

54m 39s
5.50 miles
09m 56s /Mi

First time with the Forerunner. See the record here at MotionBased .

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Thursday - October 27

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Wednesday - October 26

Swim

36m 43s
1470.00 yards
02m 30s /100 yards

Morning Swim

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
7X60yds, 4 breath rest in between
1X210yds
Time includes breathing in between sets.

Sport

Elliptical Training
20m

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Tuesday - October 25

Run

50m 21s
5.50 miles
09m 09s /Mi

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Monday - October 24

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Sunday - October 23

Run

2h 46m 12s
16.60 miles
10m 01s /Mi

Great run, great weather. If my 18- and 20-milers go this well, marathon will be a piece of cake.

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Saturday - October 22

Bike

1h 21m 52s
23.56 miles
17.27 Mi/hr

Ride to the boys soccer game

the bear's Training Log

October 2005

Volume

Time

Distance

Actual vs Planned