The following equipment is nearing replacement:
Carencro,LA 
Run
  • 3h 13m 03s
  • 18.41 miles
  • 10m 29s /Mi

Got to love those post-run ice baths.

Link to MotionBased:

http://trail.motionbased.com/trail/invitation/accept.mb?key=MzI2MDQ...

Run
  • 54m 39s
  • 5.50 miles
  • 09m 56s /Mi
First time with the Forerunner. See the record here at MotionBased .

Swim
  • 36m 43s
  • 1470.00 yards
  • 02m 30s /100 yards

Morning Swim


1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
7X60yds, 4 breath rest in between
1X210yds
Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 20m

Run
  • 50m 21s
  • 5.50 miles
  • 09m 09s /Mi

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time