The following equipment is nearing replacement:
Carencro,LA 
Swim
  • 30m 25s
  • 1200.00 yards
  • 02m 32s /100 yards

Morning Swim


1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
4X60yds, 4 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.Re-starting Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

Sport
  • Elliptical Training
  • 28m

Run
  • 2h 15m 26s
  • 13.10 miles
  • 10m 20s /Mi

Damn if both my Achilles don't start hurting like hell.

Run
  • 53m 56s
  • 5.50 miles
  • 09m 49s /Mi

Bike
  • 1h 14m 27s
  • 21.69 miles
  • 17.48 Mi/hr

Evening ride.

Swim
  • 19m 32s
  • 800.00 yards
  • 02m 26s /100 yards

2X400. First swim in weeks. Not much, but it's a start. ;)

Sport
  • Elliptical Training
  • 28m

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time