bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

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Thursday - October 6

Run

53m 59s
5.50 miles
09m 49s /Mi

New shoes. Hoping it helps the Achilles

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Wednesday - October 5

Bike

1h 14m 39s
21.81 miles
17.53 Mi/hr

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Tuesday - October 4

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Monday - October 3

Swim

30m 25s
1200.00 yards
02m 32s /100 yards

Morning Swim

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
4X60yds, 4 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.Re-starting Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: