The following equipment is nearing replacement:
Carencro,LA 
Run
  • 53m 59s
  • 5.50 miles
  • 09m 49s /Mi

New shoes. Hoping it helps the Achilles

Bike
  • 1h 14m 39s
  • 21.81 miles
  • 17.53 Mi/hr

Swim
  • 30m 25s
  • 1200.00 yards
  • 02m 32s /100 yards

Morning Swim


1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
4X60yds, 4 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.Re-starting Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

Sport
  • Elliptical Training
  • 28m

Run
  • 2h 15m 26s
  • 13.10 miles
  • 10m 20s /Mi

Damn if both my Achilles don't start hurting like hell.

the bear's Training Log


 October 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time