The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 3h 02m 07s
  • 60.66 miles
  • 19.98 Mi/hr

Ride to raise funds/awareness for blood drive at church.

Run
  • 3h 21m 36s
  • 20.13 miles
  • 10m 01s /Mi

14 miles plus Cajun Cup 10K, see race report.

Not bad, though not totally pain-free. Marathon in three weeks.

Run
  • 56m 25s
  • 5.50 miles
  • 10m 16s /Mi

Strength
  • 45m
Sport
  • Elliptical Training
  • 28m

Run
  • 49m 28s
  • 5.50 miles
  • 08m 59s /Mi

Tempo 0.5-mile WU/CD, 4.5 miles at 8:50 in between

MotionBased Link

the bear's Training Log


 November 2005 
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Time
Distance
Time