The following equipment is nearing replacement:
Carencro,LA 
Run
  • 2h 20m 13s
  • 14.10 miles
  • 09m 56s /Mi

11 miles to start, then Thrill Hill 5K. See Race report.

Strength
Sport
  • Elliptical Training
  • 28m

Run
  • 54m 55s
  • 5.50 miles
  • 09m 59s /Mi

Strength
Sport
  • Elliptical Training
  • 28m

Strength
  • 45m
Sport
  • Elliptical Training
  • 28m

Bike
  • 3h 02m 07s
  • 60.66 miles
  • 19.98 Mi/hr

Ride to raise funds/awareness for blood drive at church.

the bear's Training Log


 November 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time