The following equipment is nearing replacement:
Carencro,LA 
Run
  • 1h 30m 26s
  • 9.38 miles
  • 09m 38s /Mi

Pace run: tried to maintain a 9:30-9:40 pace to see if that would be an appropriate marathon pace for next week. Felt good, though I was fading somewhat at the end. Think I will be better off keeping it just under 10 minutes for at least the first 20 miles.

Run
  • 54m 25s
  • 5.50 miles
  • 09m 53s /Mi

Got to make room for the turkey!

Bike
  • 1h 38m 37s
  • 28.16 miles
  • 17.13 Mi/hr

Too nice of a day, so I (literally) dusted off the ol' Litespeed and went for a cruise. Lot of wind, most in months, blowing from the south. Averaged 16 to the turnaround, 17 total with an easy effort.

Strength

Run
  • 51m 32s
  • 5.50 miles
  • 09m 22s /Mi
Strength
Took Dylan to gym, did weight0lifting, then went shopping and to see Walk The Line.

the bear's Training Log


 November 2005 
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Time
Distance
Time