bearly training
Sunday - November 27
Friday - November 25
Wednesday - November 23
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine2120400
- ABS - Incline sit-ups2121500
- 21201100
- 21201000
- BICEPS - BB Preacher2120450
- BICEPS - DB Curls Alternating2120200
- CHEST - Pec deck2120700
- CHEST - Seated Bench Press - Machine21201600
- 2120700
- 2120900
- 21202700
- SHOULDERS - Shoulder Press - Machine2120900
- TRICEPS - DB Overhead Extension2120200
- 21201100
Tuesday - November 22
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine2120400
- ABS - Incline sit-ups2121500
- 21201100
- 21201000
- BICEPS - BB Preacher2120450
- BICEPS - DB Curls Alternating2120200
- CHEST - Pec deck2120700
- CHEST - Seated Bench Press - Machine21201600
- 2120700
- 2120900
- 21202700
- SHOULDERS - Shoulder Press - Machine2120900
- TRICEPS - DB Overhead Extension2120200
- 21201100